Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up....I will do this one day. #crossfit

Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up....I will do this one day. #crossfit

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this! #crossfit #WeightLoss

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this! #crossfit #WeightLoss

sExY TattOO & sExY PiCs

sExY TattOO & sExY PiCs

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

#crossfit #motivation #quotes

#crossfit #motivation #quotes

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end!

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end!

How to do a muscle up...yep just like that! super easy lol #crossfit  On the list for 2013...

How to do a muscle up...yep just like that! super easy lol #crossfit On the list for 2013...

Are you hiding a toes to bar problem?  Do you have to drop off the bar  after one or two reps and pretend you lost a contact lens because you can't  string them together?  Fear not intrepid CrossFitter, your days of playing  swingset on the rig are rapidly coming to a close!  These toes to bar tips  will have you tapping in to your inner Dan Bailey in no time. That is,  unless Ali taps into Dan Bailey first...

Toes To Bar Rescue

Are you hiding a toes to bar problem? Do you have to drop off the bar after one or two reps and pretend you lost a contact lens because you can't string them together? Fear not intrepid CrossFitter, your days of playing swingset on the rig are rapidly coming to a close! These toes to bar tips will have you tapping in to your inner Dan Bailey in no time. That is, unless Ali taps into Dan Bailey first...

Afficher l'image d'origine

Afficher l'image d'origine

Pinterest
Rechercher