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Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up....I will do this one day. #crossfit

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Se muscler

Goal #3 - Rock this body!!

Crossfit...muscle up tip :) got the bar now just need to get the rings!!

Always use light weight when starting new training moves. Toujours commencer avec des poids légers pour chaque nouveau entraînement.

Formation CrossFit olympic lifting trainer course

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this! #crossfit #WeightLoss

82 years young, Jean nails a new deadlift 1RM PR @ 153lbs. So, now...what's your excuse? I hope my future is as bright as this!

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up. Or a pull up. Or something.