You're getting heavier and you're crushing your workouts, but does this equate to muscle weight gain or is it something else? Let's get to the bottom of it
19 ways to improve your diet
Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!
Exercícios físicos inspirados em super-heróis | Assuntos Criativos
The Fitness era: HARDCORE back workout
Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic