http://tipsalud.com Pin for Later: Forget the Mat! Try These Wall Yoga Poses
Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent…Continue Reading →
Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.