Explorez Calmar, Apprendre et plus encore !

postura para dias antes de la menstruacion, calmar tu mente y   relaja tu…

postura para dias antes de la menstruacion, calmar tu mente y relaja tu…

4 Tips To Master A Pike Handstand from Ashley Galvin #yoga #yogainspiration #aloyoga

4 Tips To Master A Pike Handstand from Ashley Galvin #yoga #yogainspiration #aloyoga

Iyengar yoga notes - notes de formation

Iyengar yoga notes - notes de formation

Menstrual Series as Taught by B.K.S. and Geeta S. Iyengar

Menstrual Series as Taught by B.K.S. and Geeta S. Iyengar

Pin now, work on core strength later! Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Pin now, work on core strength later! Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

http://tipsalud.com Pin for Later: Forget the Mat! Try These Wall Yoga Poses

http://tipsalud.com Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent…Continue Reading →

Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent…Continue Reading →

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

12 Incredible Abs Exercises You Should Know

12 Incredible Abs Exercises You Should Know

6 posturas de Yoga para ayudarte a dormir mejor!

6 posturas de Yoga para ayudarte a dormir mejor!

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