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Haut

Haut

Nike Training Club

Nike Training Club

So cute!!

So cute!!

Glute bridge

Glute bridge

30 minutes....

Shape Up: My Get Fit Quick Plan

30 minutes....

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Shape Up: My Get Fit Quick Plan

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

Séances d'entraînement de bras à la maison - pour chaque niveau - que vous pouvez faire en 180 secondes.

Back On Pointe

Back On Pointe

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