Pinterest • Le catalogue d'idées

Explorez Haut, Big-Nous et plus encore !

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Nike Training Club

Blast Fat Fast Hot Leg Workout

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

therealityofskinny

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg