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How To Create A Relaxed and Calm Labor Room - Relaxation Tips for Childbirth | Doulas of Cincinnati
Whether you're planning an epidural or natural birth, there are so many benefits to creating a calming and relaxed space. The more relaxed you are in labor, the lower your perception of pain, and the better oxytocin can work to faciliate a smooth birth. As a doula of 16 years, I have some go-tos I recommend packing in your hospital bag strictly for the ambience. Don't forget the comfort/massage tools for labor, either! Links to my favorite products to buy included.
