Ayurvedic Perfect Autumn Day. Fall is the time of scattered energy- we must do practices which help us stay grounded.
Spinal nerve chart with effects of vertebral subluxations and pinched nerves
5 Elements: Space (Akash) Qualities - soft, light, subtle and abundant. Action - provides room, looseness, openness Facilitates - sound and non-resistance Substance - anything that is light, profuse, and ethereal Example - hollow and light foods – popcorn, wafers Intake - increases softness and lightness in the body
What is sattva in ayurveda?
Eating to Balance Your Mind-Body Type
Your mind-body type, or dosha, reflects your temperament, metabolism, energy level, learning style, and many other aspects of your body, mind, and emotions. Click to find out your dosha type!