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Make your own Medicine Ball at home to advance your workouts

DIY Medicine Ball ~ there's super fun duct tape now too, so I'll get colorful with that :)

Entrenamiento Espalda 3

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Indoor balance board #sup #yoga #fitness #surf. Made in #Montreal

Run, you clever boy, and remember! High Intensity High Burn at Home Cardio Workout

With great size comes great responsibility

DIY kettle bell- fill a plastic bag with sand, wrap it in duct tape really tight. separate the handles out, wrap them in duct tape, then wrap the whole things in cute duct tape! done.

23 exercices de musculation avec ballon de gym

Le fit ball, ballon de gym pour la musculation et l' équilibre

23 exercices de musculation avec ballon de gym

Worth Pinning: D.I.Y... Make Your Own Medicine Ball