Cardio and strength for small apartments

Cardio and strength for small apartments

Toujours adopter la bonne position lorsque vous faites la planche. Assurez-vous d'avoir le dos bien droit pour de meilleur résultats. #amaporte

Toujours adopter la bonne position lorsque vous faites la planche. Assurez-vous d'avoir le dos bien droit pour de meilleur résultats. #amaporte

10 Essential Strength Exercises (with videos) for Runners:  Keeps that core in focus and targets key muscles for balance and injury prevention.

10 Essential Strength Exercises for Runners

10 Essential Strength Exercises (with videos) for Runners: Keeps that core in focus and targets key muscles for balance and injury prevention.

Chica haciendo fleciones laterales recostada en el suelo

¿Quieres tener una cintura de avispa? ¡Estos 10 ejercicios te harán lograrlo en sólo 30 días!

Chica haciendo fleciones laterales recostada en el suelo

Ma semaine fitness pour maigrir : 8 minutes par jour, et c’est tout !

Ma semaine fitness pour maigrir : 8 minutes par jour, et c’est tout !

Mardi : spécial haut du corps: 1 minute de pompes à genoux, 2 minutes de triceps (mains sur dossier chaise), 2 min. prière hindoue. Debout les mains jointes comme photo, levez les bras progressivement au-dessus de la tête 100 fois Plus

Cardio Burst: Plank Plyo Switch Lunges - The Short-Shorts Workout Routine - Shape Magazine

Get Lean Legs and a Tight Butt

Cardio Burst: Plank Plyo Switch Lunges - The Short-Shorts Workout Routine - Shape Magazine

Learn what's good food for you and how to get properly killer abs. Big recommendation for everyone.

Learn what's good food for you and how to get properly killer abs. Big recommendation for everyone.

The Best Abs Exercises You've Never Seen Before  13 top trainers share their most creative, crazy-effective core moves    By Jessica Smith

The Best Abs Exercises You've Never Seen

The Best Abs Exercises You've Never Seen Before 13 top trainers share their most creative, crazy-effective core moves By Jessica Smith

Karlie Kloss

La semaine des tops sur Instagram

Karlie Kloss

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Mythes et réalités sur la contraception

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

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