» Change How You Feel: Change How You Breathe - Psych Central-- --When caught up in the intensity of an emotion, particularly the so-called “negative” emotions — anger, sadness, fear and its low-lying cousin, anxiety — it is difficult to observe one’s own breathing pattern. But to a detached observer the patterns are obvious. When we’re sad we sigh frequently. When angry, we breathe rapidly. In the grip of fear our breathing is shallow and from ...(click 2 read more)

» Change How You Feel: Change How You Breathe - Psych Central-- --When caught up in the intensity of an emotion, particularly the so-called “negative” emotions — anger, sadness, fear and its low-lying cousin, anxiety — it is difficult to observe one’s own breathing pattern. But to a detached observer the patterns are obvious. When we’re sad we sigh frequently. When angry, we breathe rapidly. In the grip of fear our breathing is shallow and from ...(click 2 read more)

Mindfulness Meditation

Mindfulness Meditation

Namaste (of course I do not see this applying to mental illness, but instead to temporary states of mind)

Namaste (of course I do not see this applying to mental illness, but instead to temporary states of mind)

Mindful meditation

Mindful meditation

Its just a endless cycle of each blaming the other for not caring...I don't care to do the blame circle anymore.

Its just a endless cycle of each blaming the other for not caring...I don't care to do the blame circle anymore.

#mindfulness #meditation

#mindfulness #meditation

5 Different Types of Meditation Dawn Meditation / Concentration meditation, Contemplative meditation, Mindfulness meditation, Heart Practices, Visualization

5 Different Types of Meditation Dawn Meditation / Concentration meditation, Contemplative meditation, Mindfulness meditation, Heart Practices, Visualization

What can mindfulness really do?

What can mindfulness really do?

Wise quote | Inspiring Love Life Wise Quotes #wise_quotes #inspirational_quotes #funny_quotes #life_quotes #love_quotes #quotes

Wise quote | Inspiring Love Life Wise Quotes #wise_quotes #inspirational_quotes #funny_quotes #life_quotes #love_quotes #quotes

13 astuces prouvées scientifiquement pour se sentir heureux

13 astuces prouvées scientifiquement pour se sentir heureux

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