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Tabata Workouts | See the calendars from past monthly challenges to get up and get ...

Tabata Weight Blast Workouts!

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. <3 10.02.2013

tabata training schedule | October Tabata Workout Calendar -

Programme : bras sculptés

YouMeFit on

Ever run out of ideas at the gym? Mix and match these exercises to get a great total body ‪Tabata‬ workout. ‪Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.

One song workout - She Squats

doing it! @blogilates #blogilates #theyearoffollowthrough

Weekly workout schedule to help you with the #Norbly40 Challenge. 40 days to get in the best shape of your life. Along with a full week of running workouts.

Séance de HIIT de 20 minutes sans matériel #181

Séance de HIIT de 20 minutes avec des exercices sans matériel : bon pour la cardio et pour perdre du gras ;)