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à partir de mindbodygreen

Don't Get Injured! 7 Yoga Poses That Can Do More Harm Than Good

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8 Yoga Poses To Help Cervical Spine & Neck Issues

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

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Inspirational Monday 13#

Yoga pose

DownDog Inspirations: True yoga is not about the shape of your body… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

à partir de POPSUGAR Fitness

25 Amazing Yoga Poses Most People Wouldn't Dream of Trying

Handstand Scorpion: Just one of the insane yoga poses that most of the population wouldn't dare doing.

à partir de mindbodygreen

16 Yoga Poses For A Happy Holiday Season

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3 Restorative Yoga Poses for Restful Sleep

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