24 « x 36 » Ashtanga Yoga primovaccination avec Sammy Seriani. Cette affiche illustre les postures de la série primaire Pleine couleur affiche montre
Ma routine sportive : les abdos (Belle et Bien !)
Ma routine sportive : les abdos
Daily motivation (25 photos)
Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.
HOW TO USE "ACTIVE STRETCHING" TO BECOME MORE FLEXIBLE
My goal,to become more flexible and take my body where it's never been before.
practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.