Reverse Hack Squat: Master this glute-building exercise. In this week’s FIT TIP, Nicole demonstrates one of her favorite glute building exercises–Reverse Hack Squats. While this exercise may look intimidating, you’ll have it mastered in no time with Nicole’s detailed instruction and expert tips. Check out this video and incorporate this exercise into your lower body training this week!
I think any injury can relate to this,I know I can