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Le sport paie toujours ! Alors ne lâchez rien les Lignonautes ! On ne se décourage pas <3

Le sport paie toujours ! Alors ne lâchez rien les Lignonautes ! On ne se décourage pas <3

Hello ma #fitfam 🍂 L'automne est bel et bien tombé sur notre pays. Découragement, manque de temps, baisse de régime, perte de motivation? Envie d'aller courir mais il fait trop froid? Essayez d'enfiler votre plus belle tenue et de monter quand même sur votre vélo voir si ça marche? Et bim 💥 45min de vélo à la maison pour 427 calories !  Finalement je finis sur une belle note et très fière de m'être mis un coup de pied au cul.  Ne restez pas sur vos échecs mes #stronggirls !  Ne lâchez…

Hello ma #fitfam 🍂 L'automne est bel et bien tombé sur notre pays. Découragement, manque de temps, baisse de régime, perte de motivation? Envie d'aller courir mais il fait trop froid? Essayez d'enfiler votre plus belle tenue et de monter quand même sur votre vélo voir si ça marche? Et bim 💥 45min de vélo à la maison pour 427 calories ! Finalement je finis sur une belle note et très fière de m'être mis un coup de pied au cul. Ne restez pas sur vos échecs mes #stronggirls ! Ne lâchez…

Sport ✿  ☺

Sport ✿ ☺

Upper Body Workout - No Equipment

Upper Body Workout - No Equipment

Summer butt workout... - 9GAG

Summer butt workout...

Summer butt workout... - 9GAG

Get ready for the beach with these 10 calorie blasting moves! A summer body workout with butt lifting, core strengthening, and arm sculpting exercises. Boost your metabolism and get your body in shape for bikini season! http://www.spotebi.com/workout-routines/summer-body-workout-full-body-bodyweight-circuit/

Summer Body Workout

Get ready for the beach with these 10 calorie blasting moves! A summer body workout with butt lifting, core strengthening, and arm sculpting exercises. Boost your metabolism and get your body in shape for bikini season! http://www.spotebi.com/workout-routines/summer-body-workout-full-body-bodyweight-circuit/

Total fitness inspiration: April cover girl Kyra Sedgwick

Kyra Sedgwick Talks Madoff, Kevin Bacon, and More

Total fitness inspiration: April cover girl Kyra Sedgwick

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site! https://www.getyourfittogether.org:

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site! https://www.getyourfittogether.org:

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur <3

Yoga to Rock Your Bikini Bottoms

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur <3

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to jump start weight loss, best way lose weight fast, best way losing weight - Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/ #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to jump start weight loss, best way lose weight fast, best way losing weight - Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/ #exercise #diet #workout #fitness #health

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