For years, the bodybuilding, protein-gorging community has maligned collagen for its inessentiality and lack of input into the muscle-protein synthesis process. From their perspective, it sort of makes sense. Why bother with "low quality" protein...
L’algue bleue connue sous le nom de « la spiruline » a une très forte contenance en protéines avec des aspects soignants et curatifs.
As the temperature rises, our bodies adjust to stay cool and balanced. Staying hydrated is a critical part of maintaining that balance.How do you know when you’re properly hydrated? Begin by paying attention to feelings of thirst as well as your water intake throughout the day. If you’re not sure, just look at your urine; if it’s light and clear, you’re probably well hydrated; if it’s dark or concentrated, you’re most likely dehydrated.
Recette de Parmentier de jambon et poireaux. Il vous faut : beurre, champignons de Paris, jambon blanc, oignons, poireaux, pommes de terre, paprika, sauce soja
What are Probiotics and Why are They so Good For You?
A probiotic is a live microorganism that provides health benefits when consumed. This article explains everything you need to know about probiotics: http://authoritynutrition.com/probiotics-101/
Periodic Table of Dumbbell Exercises
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.
chocolate PB2 protein shake - 2 scoops chocolate protein powder, 2 tbsp PB2, 1.5c Almond Milk and ice.