In and Out in 20: INTENSE Cross-Training Circuit Routine When You’re Pressed For Time
It's time we shed some light on one of the biggest disservices in the fitness industry - The "Toning" Workout. Find out why toning workouts suck and will leave you frustrated and no better than where you started from.
La motivation, elle commence dans sa tête et termine aux Cercles de la Forme
Yoga : être mieux avec soi-même grâce au yoga
Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too