Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
Yoga for beginners, yoga poses, yoga fitness. 2014
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
Podemos obtener el bienestar a través de nuestras propias manos, a través de la técnica de los mudras. Hablamos de ello en este post.