6 Dance-Inspired Total Body Toners: Workouts: Self.com : Some of New York City's biggest celebrities (including Shakira and Sarah Jessica Parker) got hot with the help of A-list trainer Anna Kaiser of AKT inMotion. Now she shows you the moves to steal to get a celebrity bod. #SELFmagazine

6 Dance-Inspired Total Body Toners: Workouts: Self.com : Some of New York City's biggest celebrities (including Shakira and Sarah Jessica Parker) got hot with the help of A-list trainer Anna Kaiser of AKT inMotion. Now she shows you the moves to steal to get a celebrity bod. #SELFmagazine

Dance-Inspired Total Body Toners: Work your chest, abs, butt, thighs with the Hips Don't Lie move. #SELFmagazine

6 Dance-Inspired Total Body Toners

Dance-Inspired Total Body Toners: Work your chest, abs, butt, thighs with the Hips Don't Lie move. #SELFmagazine

Le GYMSTICK est l'outil complet et efficace, conçu aussi bien pour l'entrainement individuel à la maison que pour les cours collectifs ou le personal training. Unique en son genre, et sans contrainte pour les articulations, c'est le seul outil d'entrainement permettant d"effectuer aussi bien un travail cardio-vasculaire que musculaire.

Le GYMSTICK est l'outil complet et efficace, conçu aussi bien pour l'entrainement individuel à la maison que pour les cours collectifs ou le personal training. Unique en son genre, et sans contrainte pour les articulations, c'est le seul outil d'entrainement permettant d"effectuer aussi bien un travail cardio-vasculaire que musculaire.

So Passé

6 Dance-Inspired Total Body Toners

So Passé

How do we look like that?

How to Get Beach-Ready Abs Like Kat Graham (Hint: She's a Classically Trained Dancer!)

How do we look like that?

Ab workout

Ab workout

Dance-Inspired Total Body Toners: Work your abs, obliques, thighs, hamstrings, calves with the Swizzle Stick move. #SELFmagazine

6 Dance-Inspired Total Body Toners

Dance-Inspired Total Body Toners: Work your abs, obliques, thighs, hamstrings, calves with the Swizzle Stick move. #SELFmagazine

Dance-Inspired Total Body Toners: Kelly Ripa's toned arms, Sarah Jessica Parker's lean legs, Shakira's signature abs...do we have your attention yet? These sculpted celebs work with Manhattan's trendiest trainer, Anna Kaiser. You'll Need: An 8-pound medicine ball and a resistance band with handles. No gym. How: Perform 2 sets of the indicated reps of each move on alternate days. #SELFmagazine

6 Dance-Inspired Total Body Toners

Dance-Inspired Total Body Toners: Kelly Ripa's toned arms, Sarah Jessica Parker's lean legs, Shakira's signature abs...do we have your attention yet? These sculpted celebs work with Manhattan's trendiest trainer, Anna Kaiser. You'll Need: An 8-pound medicine ball and a resistance band with handles. No gym. How: Perform 2 sets of the indicated reps of each move on alternate days. #SELFmagazine

Nike Training Club. Best app for iPhone ever! Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!

Nike Training Club. Best app for iPhone ever! Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!

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