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6 Dance-Inspired Total Body Toners

6 Dance-Inspired Total Body Toners: Workouts: Self.com : Some of New York City's biggest celebrities (including Shakira and Sarah Jessica Parker) got hot with the help of A-list trainer Anna Kaiser of AKT inMotion. Now she shows you the moves to steal to get a celebrity bod. #SELFmagazine

4-Week Beginner’s Workout Plan Level One

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

Le GYMSTICK est l'outil complet et efficace, conçu aussi bien pour l'entrainement individuel à la maison que pour les cours collectifs ou le personal training. Unique en son genre, et sans contrainte pour les articulations, c'est le seul outil d'entrainement permettant d"effectuer aussi bien un travail cardio-vasculaire que musculaire.

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12 Incredible Abs Exercises You Should Know

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21 Minutes to a Beautiful Back

Tirer bretelles - Fitnessmagazine.com

21 Little Lifestyle Changes That Will Help You Get Healthier

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Banded Squats will target your inner and outer thighs much more than a regular squat. Also, they help activate the glutes.

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9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee