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Simply Beautiful - a collection of Beautiful Girls, Women, Ladies photographs. That, & a couple of pints of beer, would just do me.

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25 Tips from Top Swim Coaches

Tyon started back swimming lessons today I am so proud of him as he got straight back into it as if he had not stopped. Thank you God for his confidence and his ability to listen and take instruction.

yeah all you cheerleaders saying oh no, swimming is so easy, how bout you come and try it!!:):)

No te aburres nadando siempre pienso que si podria nadar con musica aguantaria mucho mas por que yo doy una vuelta y ya me harte! Vamos a conseguir audifonos y musica para el agua

Jajajajajaja demasiado

I always have to remind myself everyday. It's hard to remember how much I've improved for me when everyone else around me is making the times I need to be making. And of course it means nothing to them.

let’s be honest, it’s a more effective stretch. its instinct!