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"A healthy outside starts from the inside. "

The Universe is not outside of you. Look inside yourself; everything that you want, you already are.

Expecting mom in yoga pose in Costa Rica maternity session. via Ontobaby Credit: Andrea Patricia Photography

This is how I start each morning.

"If you have a sincere and open heart, you naturally feel self- worth and confidence, and there is no need to be fearful of others." ~ H.H the Dalai Lama

Yoga outside! #SmirnoffContestEntry

yoga on the beach #yoga #beach #active #activewear #fitness #exercise #healthy #stylerunner

à partir de HubPages

For the Beginner Yogi- Where to start and what to know in Yoga

How to avoid wrist pain in yoga / comment éviter la douleur aux poignets dans les postures de yoga comme Adho Mukha Svanasana ou chien tête baissé