The squat side kick is a dynamic variation of the bodyweight squat with an additional lateral movement. You can add this exercise to your warm up, cardio or lower body workout. Asides from the benefits to your legs and glutes, this exercise is also very challenging to your core muscles. You can expect to see improvements in your stability and an increase in muscle strength. http://www.spotebi.com/exercise-guide/squat-side-kick/

The squat side kick is a dynamic variation of the bodyweight squat with an additional lateral movement. You can add this exercise to your warm up, cardio or lower body workout. Asides from the benefits to your legs and glutes, this exercise is also very challenging to your core muscles. You can expect to see improvements in your stability and an increase in muscle strength. http://www.spotebi.com/exercise-guide/squat-side-kick/

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Fessiers,Inférieur,Remise En Forme De La Santé,Motivation,Séances D'entraînement,Body Exercises

Programme : affiner et tonifier ses cuisses

Programme : affiner et tonifier ses cuisses

Stick This On Your Fridge

Stick This On Your Fridge

Nous vous donnons les clés d'un squat réussi : avoir une posture correcte afin de rendre efficace ce mouvement aux nombreux bénéfices.

Nous vous donnons les clés d'un squat réussi : avoir une posture correcte afin de rendre efficace ce mouvement aux nombreux bénéfices.

Russian twist exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/russian-twist/

Russian Twist

Russian twist exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/russian-twist/

programme-lotus-fessier-ferme-rebondi

programme-lotus-fessier-ferme-rebondi

Plank leg lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/plank-leg-lifts/

Illustrated Exercise Guide

Plank leg lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/plank-leg-lifts/

Programme Full body avec élastique : programme qui sollicite tout le corps avec pour seul matériel un élastique.

Programme Full body avec élastique : programme qui sollicite tout le corps avec pour seul matériel un élastique.

Muscle Ups

Muscle Ups

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