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Squat Side Kick

The squat side kick is a dynamic variation of the bodyweight squat with an additional lateral movement. You can add this exercise to your warm up, cardio or lower body workout. Asides from the benefits to your legs and glutes, this exercise is also very challenging to your core muscles. You can expect to see improvements in your stability and an increase in muscle strength. http://www.spotebi.com/exercise-guide/squat-side-kick/

Single Leg Bridge

The single leg bridge is a great toning exercise for your abs and thighs and it also helps to lift and sculpt the buttocks. This exercise strengthens the core as well as the muscles of your back and helps to stabilize your spine. http://www.spotebi.com/exercise-guide/single-leg-bridge/

Programme Full body avec élastique : programme qui sollicite tout le corps avec pour seul matériel un élastique.

Wall Bridge

Keep your core engaged and breathe out as you squeeze the glutes and lift your butt off the floor. Maintain your upper body relaxed and inhale as you return to the starting position. http://www.spotebi.com/exercise-guide/wall-bridge/

Nous vous donnons les clés d'un squat réussi : avoir une posture correcte afin de rendre efficace ce mouvement aux nombreux bénéfices.

Side Lunge

The side lunge adds a lateral movement that is often neglected in more traditional lower body exercises, such as squats and forward or backward lunges. This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your leg. This is also an excellent move to strengthen your quads, hamstrings and glutes, which makes the side lunge a very complete lower body exercise. http://www.spotebi.com/exercise-guide/side-lunge/

PARTIE 1 : Voici un programme de 20 minutes à faire à la maison, qui cible le fessier afin de le raffermir et de développer ce fameux rebondi. Imprimez votre programme, mettez le replay de Grey's Anatomy et c'est parti ! #fitfrenchies #fitfam #fitness

March In Place

Marching in place is a great way to get your heart rate up without putting a lot of strain on your joints. This is a low impact cardio move that warms up the muscles and prepares the body for more strenuous exercise. Asides from warming up the body, this exercise can also help keep your respiratory system, cardiovascular system and immune system strong and healthy. http://www.spotebi.com/exercise-guide/march-in-place/

programme-lotus-fessier-ferme-rebondi

Diamond Kicks

The diamond kicks works and strengthens your inner thighs, core and glutes. This exercise improves the stability of the knee and hip joints and enhances your balance and flexibility. http://www.spotebi.com/exercise-guide/diamond-kicks/