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Lower body warm up

Lower body warm up

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Where Do I Put This Damn Lacrosse Ball?

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Join my free website at http://www.FlaviliciousFitness.com to learn more about how I can help you get a flat, firm midsection with more abdominal exercises.

Join my free website at http://www.FlaviliciousFitness.com to learn more about how I can help you get a flat, firm midsection with more abdominal exercises.

Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness

Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness

7. Do Your Non-weight Bearing Exercises, Too! - 50 Best Ways to Lose Stomach Fat Fast ... → Health

7. Do Your Non-weight Bearing Exercises, Too! - 50 Best Ways to Lose Stomach Fat Fast ... → Health

Pre-Squat Hip Opener Mob-Rx | Mobility Project Episode 363

Pre-Squat Hip Opener Mob-Rx | Mobility Project Episode 363

For time:    50 Back Squats (135/95)  40 Pullups  30 Shoulder-to-Overhead (135/95)  50 Front Squats (85/65)  40 Pullups  30 Shoulder-to-Overhead (85/65)  50 Overhead Squats (65/45)  40 Pullups  30 Shoulder-to-Overhead (65/45)    TIME CAP: 22 minutes.

For time: 50 Back Squats (135/95) 40 Pullups 30 Shoulder-to-Overhead (135/95) 50 Front Squats (85/65) 40 Pullups 30 Shoulder-to-Overhead (85/65) 50 Overhead Squats (65/45) 40 Pullups 30 Shoulder-to-Overhead (65/45) TIME CAP: 22 minutes.

Heck ya - when you look like you dont belong there is when you can confidently walk into the "pit" where the big boys are and tell them NOT to unrack the weight they were just using and show them how to do it right! HAHAHAHA! MOTIVATION! Heck ya!

Heck ya - when you look like you dont belong there is when you can confidently walk into the "pit" where the big boys are and tell them NOT to unrack the weight they were just using and show them how to do it right! HAHAHAHA! MOTIVATION! Heck ya!

i feel like this is the story of my life! except i need to add school in between working out and eating. Lose weight FAST with the Military Diet Lose up to 10lbs in only *3 Days*

i feel like this is the story of my life! except i need to add school in between working out and eating. Lose weight FAST with the Military Diet Lose up to 10lbs in only *3 Days*

Pike Push-Up |   Great for building rock-hard shoulders.  (see video)   This is the perfect exercise to develop the necessary strength, endurance, and stability as you work your way up to the Handstand Push-Up. If you have a lot of mass or are still working on loosing a few pounds, this is a great way to work the vertical pressing pattern.  As you get stronger and/or lose weight, you can begin to elevate the feet.

Pike Push-Up | Great for building rock-hard shoulders. (see video) This is the perfect exercise to develop the necessary strength, endurance, and stability as you work your way up to the Handstand Push-Up. If you have a lot of mass or are still working on loosing a few pounds, this is a great way to work the vertical pressing pattern. As you get stronger and/or lose weight, you can begin to elevate the feet.

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