Pre-Squat Hip Opener Mob-Rx | Mobility Project Episode 363
For time: 50 Back Squats (135/95) 40 Pullups 30 Shoulder-to-Overhead (135/95) 50 Front Squats (85/65) 40 Pullups 30 Shoulder-to-Overhead (85/65) 50 Overhead Squats (65/45) 40 Pullups 30 Shoulder-to-Overhead (65/45) TIME CAP: 22 minutes.
Heck ya - when you look like you dont belong there is when you can confidently walk into the "pit" where the big boys are and tell them NOT to unrack the weight they were just using and show them how to do it right! HAHAHAHA! MOTIVATION! Heck ya!
i feel like this is the story of my life! except i need to add school in between working out and eating. Lose weight FAST with the Military Diet Lose up to 10lbs in only *3 Days*
Pike Push-Up | Great for building rock-hard shoulders. (see video) This is the perfect exercise to develop the necessary strength, endurance, and stability as you work your way up to the Handstand Push-Up. If you have a lot of mass or are still working on loosing a few pounds, this is a great way to work the vertical pressing pattern. As you get stronger and/or lose weight, you can begin to elevate the feet.