Explorez Adapter 15, Corps Chaud et plus encore !

Découvrir des thèmes similaires

Lower body warm up

Lower body warm up

Great

Great

Movement of the Day- Bear Crawl: Embrace that inner grizzly. Starting on the hands and knees, rise up onto the toes, tighten the core, and slowly reach forward with the right arm and right knee, followed by the left side. Continue the crawl for 8-10 reps or a certain distance

Movement of the Day- Bear Crawl: Embrace that inner grizzly. Starting on the hands and knees, rise up onto the toes, tighten the core, and slowly reach forward with the right arm and right knee, followed by the left side. Continue the crawl for 8-10 reps or a certain distance

Étirements pour le dos et les hanches (mal de dos)

Étirements pour le dos et les hanches (mal de dos)

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. #paleohacks #paleo

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. #paleohacks #paleo

Incinerate your regular training routine — and your body fat — with this six-move landmine workout.

Incinerate your regular training routine — and your body fat — with this six-move landmine workout.

Traté...

Traté...

Diamond / Tricep Pushup - ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Diamond / Tricep Pushup - ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Étirements pour des hanches plus fines

Étirements pour des hanches plus fines

CrossFit WOD Barbara. Beginner friendly CrossFit workout challenge. Download for free to get started today.

CrossFit WOD Barbara. Beginner friendly CrossFit workout challenge. Download for free to get started today.

Pinterest • Le catalogue d'idées
Search