Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.

Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.

Core Workout

Flat Stomach Workout

Core Workout

Pull: Barbell Row  Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

Work Every Muscle With These 6 Moves

Pull: Barbell Row Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

Slim truths. I wish this were titled how to be healthy instead of how to be skinny

Slim truths. I wish this were titled how to be healthy instead of how to be skinny

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

http://www.rougeframboise.com/sante/10-aliments-detox-consommer-au-quotidien

10 aliments détox à consommer quotidiennement

http://www.rougeframboise.com/sante/10-aliments-detox-consommer-au-quotidien

4 multi-movement exercises. each exercise requires total body engagement, but the workout is designed to emphasize strength training in the legs and shoulders.

4 multi-movement exercises. each exercise requires total body engagement, but the workout is designed to emphasize strength training in the legs and shoulders.

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DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with the Abdominal Incinerator Workout. It's uber-intense but it produces major growth and definition across the core.

DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with the Abdominal Incinerator Workout. It's uber-intense but it produces major growth and definition across the core.

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Yoga : être mieux avec soi-même grâce au yoga

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