Dancing is power. Dancing is prayer. Some say that all is dance. Maybe. Now there's a big dance coming, a dance to heal the earth. You are part of the dance of life and the healing of Mother Earth. Many blessings ~ Cherokee Billie (image;ethereal.tribal)
35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout
Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.:
I think that the best part of this is that the light is coming from the setting sun. It has a warm glow about it that accents her skin and her skirt very beautifully. I also like that there are multiple angles that this can be viewed from but only the sun as a source of light, therefor the experience will be slightly different for everyone.