My butt USED to look like that!! After two babies its looking like the before pic here --- I CAN get it back, squats squats squats #fitness #fit #motivation #inspiration #fitspiration
Smoothie packs - 1 frozen Greek yogurt "cube" (frozen in cupcake tin), 1.5 cups chosen fruit. Place yogurt and fruit in individual freezer bag. In AM, add 1 cup milk (I use coconut milk) and one scoop protein powder! Yummy, quick breakfast!
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss
Plie squat and calf raise..
10-Minute Abs Workout With Celebrity Trainer Teddy Bass
Traditional abdominal exercises performed on the floor can be a real pain in the neck, literally sometimes. You can avoid some of this discomfort by performing abdominal exercises while standing instead. These six standing abdominal exercises are a great way to avoid unnecessary stresses on the joints and experience a truly dynamic workout.