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My butt USED to look like that!! After two babies its looking like the before pic here --- I CAN get it back, squats squats squats #fitness #fit #motivation #inspiration #fitspiration

My butt USED to look like that!! After two babies its looking like the before pic here --- I CAN get it back, squats squats squats #fitness #fit #motivation #inspiration #fitspiration

Smoothie packs - 1 frozen Greek yogurt "cube" (frozen in cupcake tin), 1.5 cups chosen fruit. Place yogurt and fruit in individual freezer bag. In AM, add 1 cup milk (I use coconut milk) and one scoop protein powder! Yummy, quick breakfast!

Smoothie packs - 1 frozen Greek yogurt "cube" (frozen in cupcake tin), 1.5 cups chosen fruit. Place yogurt and fruit in individual freezer bag. In AM, add 1 cup milk (I use coconut milk) and one scoop protein powder! Yummy, quick breakfast!

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

Sans titre

Sans titre

Plie squat and calf raise..

Plie squat and calf raise..

10-Minute Abs Workout With Celebrity Trainer Teddy Bass

10-Minute Abs Workout With Celebrity Trainer Teddy Bass

Traditional abdominal exercises performed on the floor can be a real pain in the neck, literally sometimes. You can avoid some of this discomfort by performing abdominal exercises while standing instead. These six standing abdominal exercises are a great way to avoid unnecessary stresses on the joints and experience a truly dynamic workout.

Traditional abdominal exercises performed on the floor can be a real pain in the neck, literally sometimes. You can avoid some of this discomfort by performing abdominal exercises while standing instead. These six standing abdominal exercises are a great way to avoid unnecessary stresses on the joints and experience a truly dynamic workout.

Tone your entire body with this one fitness move

Tone your entire body with this one fitness move

Cathe Friedrich - STS program

Cathe Friedrich - STS program

Yoga poses for each of the chakras

Yoga poses for each of the chakras

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