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The Best Exercise for Herniated Disc Patients at L5-S1 Level | eHow

The Best Exercise for Herniated Disc Patients at L5-S1 Level | eHow

The Best Exercise for Herniated Disc Patients at L5-S1 Level | eHow

The Best Exercise for Herniated Disc Patients at L5-S1 Level | eHow

La méthode McKenzie: exercices sciatique et hernie discale

La méthode McKenzie: exercices sciatique et hernie discale

Low Back Pain

Low Back Pain

Learn how to cure sciatica at home with 1 minute daily exercise.

Learn how to cure sciatica at home with 1 minute daily exercise.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

The Best Exercise for Herniated Disc Patients at L5-S1 Level | eHow

The Best Exercise for Herniated Disc Patients at L5-S1 Level | eHow

Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet

Sciatic Pain—Natural Treatments & Home Remedies | Healdove

Sciatic Pain—Natural Treatments & Home Remedies | Healdove

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.