I included this one on the 5 board because 5s are probably the people who need this information the most, although they will probably go and research the validity of these points before accepting them as gospel truth. 5s are not very physical people. Not to say that they can't be, but pariticpating in moderate exercise is often awkward and overwhelming for them.
The Dangers of Sleep Deprivation. I really need to go to bed by 11pm and wake up at 7am. Adopter une routine régulière de sommeil, en se couchant et se levant toujours aux mêmes heures.
1 Peter 3:3-4 "Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear—but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God's sight is very precious."
Un parfait résumé de ce qui fait grossir : les glucides, et non pas les lipides !
This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.