Explorez Une Bonne, Ballon D'exercice et plus encore !

L'importance d'une bonne posture

L'importance d'une bonne posture

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Myofascial Release = Piriformis Muscle

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

More Training articles at https://www.facebook.com/Fitbys #gymtime

Use These Pinterest Workouts for Your Next Home-Based Routine

More Training articles at https://www.facebook.com/Fitbys #gymtime

10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.

10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.

5 Exercises To Do (In Order) To Treat Back Pain and Sciatica: Lumbar Side Glide…

5 Exercises To Do (In Order) To Treat Back Pain and Sciatica: Lumbar Side Glide…

Beachbody Blog Happy Baby Pose Hips

9 Yoga Poses to Help Relieve Hip and Lower Back Pain

Beachbody Blog Happy Baby Pose Hips

trigger point referral pain pattern for the mid back

trigger point referral pain pattern for the mid back

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

A Weak Psoas Muscle: Cause of that Back Pain

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

Never know which one - ice or heat? Here's a great overview of when to use what.

Should You Use Ice or Heat for Pain? (Infographic)

Never know which one - ice or heat? Here's a great overview of when to use what.

A Common Cause of Low Back and Sciatic Pain  https://rhvillegas.wordpress.com/2011/07/14/a-common-cause-of-low-back-and-sciatic-pain-the-piriformis/  You can check my illustration or picture at  https://rhvillegas.wordpress.com/2011/07/14/self-myofascial-release-piriformis-muscle/.

Self Myofascial Release = Piriformis Muscle

A Common Cause of Low Back and Sciatic Pain https://rhvillegas.wordpress.com/2011/07/14/a-common-cause-of-low-back-and-sciatic-pain-the-piriformis/ You can check my illustration or picture at https://rhvillegas.wordpress.com/2011/07/14/self-myofascial-release-piriformis-muscle/.

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