Ab workout

Ab workout

Tone It Up: Best Ab Workout //

Tone It Up: Best Ab Workout //

Lecture d'un message - mail Orange

Lecture d'un message - mail Orange

Kayla Itsines

Kayla Itsines

Ab workout

Ab workout

Back Workout!

Back Workout!

A flat tummy and great abs are a goal for many women (and men).  A great diet and exercise will get it done!

A flat tummy and great abs are a goal for many women (and men). A great diet and exercise will get it done!

The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance. Opposite arm & leg full extension- then switch & repeat!!

The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance. Opposite arm & leg full extension- then switch & repeat!!

Jambes en Feu

Jambes en Feu

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