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Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Start by repeating each exercise for 1-2 minutes and if you feel brave, build up to 10-15 minutes for each one!

Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Start by repeating each exercise for 1-2 minutes and if you feel brave, build up to 10-15 minutes for each one!

Bekkenbodem

Bekkenbodem

@imdaqueenbitch

@imdaqueenbitch

Har practice for prosperity and health and creation

Har practice for prosperity and health and creation

Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Kundalini Yoga for releasing premenstrual tension and balancing sexual energy

Kundalini Yoga for releasing premenstrual tension and balancing sexual energy

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wake up series

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Kundalini Yoga Nabhi Kriya for Digestion

Kundalini Yoga Nabhi Kriya for Digestion

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