Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Start by repeating each exercise for 1-2 minutes and if you feel brave, build up to 10-15 minutes for each one!

Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Start by repeating each exercise for 1-2 minutes and if you feel brave, build up to 10-15 minutes for each one!

Chandra namaskar ~ Salutation à la lune (+vidéo dans l'article)

Chandra namaskar ~ Salutation à la lune (+vidéo dans l'article)

ૐ YOGA ૐ Purvottanasana ૐ 50 días 50 posturas. Día 41. Postura de la Plancha Hacia Arriba.

ૐ YOGA ૐ Purvottanasana ૐ 50 días 50 posturas. Día 41. Postura de la Plancha Hacia Arriba.

Acupressure

Acupressure

Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs

Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs

Wrist stretches to strengthen -- tried this today and was surprised to see how good the stretching felt in my wrists and hands.   I had no idea I was carrying tension in my wrists.

Wrist stretches to strengthen -- tried this today and was surprised to see how good the stretching felt in my wrists and hands. I had no idea I was carrying tension in my wrists.

#tdah MANUAL DE YOGA como técnica de relajación en el aula Incluidas asanas para practicar en clase Posturas yoga para niños

#tdah MANUAL DE YOGA como técnica de relajación en el aula Incluidas asanas para practicar en clase Posturas yoga para niños

“fitfty shades of shoulder opening” avec Glenn Ceresoli | Iyengar Yoga TT Notes

“fitfty shades of shoulder opening” avec Glenn Ceresoli | Iyengar Yoga TT Notes

Kundalini Yoga for abdominal strengthening

Kundalini Yoga for abdominal strengthening

“fitfty shades of shoulder opening” avec Glenn Ceresoli | Iyengar Yoga TT Notes

“fitfty shades of shoulder opening” avec Glenn Ceresoli | Iyengar Yoga TT Notes

Pinterest • Le catalogue d'idées
Rechercher