7. Create a display masterpiece. There is something so meditative about mindfully arranging crystals and other stones in your own beautiful designs. Do this on a dresser or table and change the design whenever the mood hits.
Crystal healing poster suggestions of stones with healing properties to help with sleep problems and insomnia
Chakras, in Hindu metaphysical tradition and other belief systems, are centres of Prāṇa, life force, or vital energy. Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves. Texts and teachings present different numbers of chakras. Their name derives from the Sanskrit word for "wheel" or "turning".
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