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Explorez Vernie Blogspot, Exercises Vernie et plus encore !

Weekend workout!!! Get er' done

Home workout

Simple back and bicep workout


Treadmill workout

Surprise! Need a little motivation? (28 photos)

Leg workout

Running strength workout

Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!