Judith Woods is put through her paces by fitness expert Joanna Hall, whose booklet is free inside next Saturday’s Telegraph.
The Walking Diet: How to Walk Your Way Slim
Ten years ago, Lorrie joined a gym to lose weight. When she didn't see results, she gathered a few friends and started hiking. "It was only when my focus shifted from the size of my butt to the scenery around me that the weight began to melt away," she says. "It was enjoyable, and I finally lost those extra 35 pounds I'd been carrying around!" Shape.com
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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
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Dramatic Before & After Photos!
Brenda Willis took 11,000 steps every day to lose 140 pounds.
Séance d'exercices "les mains en l'air" | Fitnessfriandises.fr
What's the Ideal Pace for Brisk Walking?
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Pourquoi faire de la musculation pour perdre du poids ?