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These are 7 beginner yoga poses that you can do at home everyday to increase flexibility. These stretch your hamstrings, hips, chest, shoulders and more!
Back flexibility stretches
Poses for Increasing Flexibility - Session 5 - Yoga for Beginners Starte...
Yoga Poses For Leg Flexibility | Increase hamstring flexibility and improve many yoga poses
6 Flexibility-Enhancing Yoga Poses
Yoga Beginners: Finding Your Flexibility - Don’t be intimidated by what you see others doing. No matter how flexible (or not) you are, you can do yoga poses and even learn to stretch in ways you never thought possible. #yoga