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The repercussions of the sugar party that starts on Halloween and lasts through New Year's Eve aren't very pretty when it comes to how you feel about your body image come January. Here are 7 strategies to help you stay lean and sexy during Fall and Winter

7 Strategies to Stay Lean and Sexy During Fall and Winter

The repercussions of the sugar party that starts on Halloween and lasts through New Year's Eve aren't very pretty when it comes to how you feel about your body image come January. Here are 7 strategies to help you stay lean and sexy during Fall and Winter

Jesse Metcalfe and Cara Santana in workout outfits!

Jesse Metcalfe T-Shirt

Jesse Metcalfe and Cara Santana in workout outfits!

Hercule

Hercule

Casual reminder that Elsa Pataky gave birth..TO TWINS! How amazing does she look?!

Elsa Pataky Talks About Her Healthy Competition With Chris Hemsworth

Casual reminder that Elsa Pataky gave birth..TO TWINS! How amazing does she look?!

Abs

Abs

So yet again I am pleased to give you another fantastic guest article, this time from Chris Littlewood a physio and a research fellow at the University of Sheffield. He is currently undertaking a P…

Scapula Stability Exercises, Challenging Current Practice : A guest article by Chris Littlewood

So yet again I am pleased to give you another fantastic guest article, this time from Chris Littlewood a physio and a research fellow at the University of Sheffield. He is currently undertaking a P…

EXCELLENT ARTICLE.  A MUST READ. What happens when the pursuits of “skinny” and “strong” collide? | Fit and Feminist

EXCELLENT ARTICLE. A MUST READ. What happens when the pursuits of “skinny” and “strong” collide? | Fit and Feminist

Yoga poses that firm and strengthen.

Yoga Poses That'll Help You Look Better Naked

Yoga poses that firm and strengthen.

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