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Six pack abs love handles workout In todays workout you will be doing 4 rounds of the following exercises: 1. James Bond Lunges 30 reps 2. Spider Man Push Ups 10 reps 3. Laying knee tucks to Back extensions 10 reps (knee tuck and back extension counts as 1 rep) 4. High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)
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