Pinterest • Le catalogue d'idées

Workout at work?

It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.

2014 has been a tough one for me but I'm gonna make 2015 my year!!! Working on making me mentally and physically stronger and happy!!! Bring it ion!!!

Look like Kate Hudson while working out! Take the style quiz and check out her new line of athletic apparel.

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. <3 10.02.2013

interval incline squat challenge

#Infographie Pourquoi il est contre-productif de rester trop longtemps assis ou debout. #atwork

Why Prolonged Sitting And Standing Is Unproductive - Infographic

#Infographie Pourquoi il est contre-productif de rester trop longtemps assis ou debout. #atwork

THE FAST METABOLISM DIET: Eat More Food and Lose More Weight