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Workout at work?

Workout at work?

Great way to get 8 glasses of water: water bottle marked with time!

Great way to get 8 glasses of water: water bottle marked with time!

Some dumbell workouts that target your chest, biceps, triceps and forearm

Some dumbell workouts that target your chest, biceps, triceps and forearm

Jen Selter Workout

Jen Selter Workout

Prêt(e) pour un nouveau challenge ? Avec ce challenge gainage, variez les exercices pour obtenir un corps de rêve.  Pour des conseils en vidéo sur les exercices de gainage, rdv ici : Coaching vid...

Prêt(e) pour un nouveau challenge ? Avec ce challenge gainage, variez les exercices pour obtenir un corps de rêve. Pour des conseils en vidéo sur les exercices de gainage, rdv ici : Coaching vid...

Back On Pointe - I get a lot of requests for more cardio, and I...

Back On Pointe - I get a lot of requests for more cardio, and I...

Easy office-friendly workouts - or anytime you're sitting at a desk! #fitness

Easy office-friendly workouts - or anytime you're sitting at a desk! #fitness

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. <3 10.02.2013

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. <3 10.02.2013

Make any information interesting with an eye catching inforgraphic by Jurevicious Studios

Make any information interesting with an eye catching inforgraphic by Jurevicious Studios

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