The most important food source for zinc is meat, and other products like oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts have smaller, but still worthwhile amounts of this beneficial vitamin.
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Go, Baby, Go! Learning how to roll over, crawl, and take those first steps is tough work for a baby. In fact, it takes weeks of practice -- plus strength and coordination -- to reach these motor milestones. Here's how to help your little one get moving.