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Oatmeal Coffee Mug Breakfast Muffin- mine tasted like bread pudding, but pretty decent starting point.

100% #WeightWatchers #SimpleStart #SimplyFilling Southwestern Egg Muffins & This Week's Menu

à partir de Debbie Lund Photography

Coconut Macaroon Muffin in a Mug (S)

Coconut Macaroon Muffin in a Mug 1 egg 1 tbsp + 1 tsp coconut flour 1 tsp unsweetened, shredded coconut Sweetener to taste (I used NuNaturals Nustevia Pure White Stevia Extract) 1/2 tsp. coconut oil 1/2 tsp. butter 1 tbsp. heavy cream 1 tsp. ground flax seed pinch of chia seeds pinch of baking powder

Egg, Spinach, Artichoke & Roquefort Toast Stack

Low calorie blueberry oat muffins (can sub whole wheat flour and applesauce for oil to make these super low calorie)

Wow, easiest breakfast ever! 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes. Need to try this