I did something like this for my Boot Camp class ages ago-but there were 6 different sets...intense but awesome!

I did something like this for my Boot Camp class ages ago-but there were 6 different sets...intense but awesome!

Great cardio workout!

Great cardio workout!

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

15 mintue workout. For when I'm being super lazy but need a quick workout.

15 mintue workout. For when I'm being super lazy but need a quick workout.

I WILL be able to do this someday

I WILL be able to do this someday

TBC

TBC

Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

Dumb bell workout

Dumb bell workout

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you�ll burn fat and tone your muscles which is the perfect recipe for melting away inches!.

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you�ll burn fat and tone your muscles which is the perfect recipe for melting away inches!.

Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon, 20 Week Training Plan

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