Cheers to LASTING change in 2015- This list will GET you there and KEEP YOU THERE! Small changes add up fast! #babysteps
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20 THINGS TO START DOING
Biggest Loser 2015 Meal Plan
Self care & developing positive coping skills - 20 ideas to get you started
1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.
These Are the Moves For Insanely Cut Abs
High to Low Woodchop Variation | Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed. Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.
Mythes et réalités sur la contraception
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water