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Lime Sublime Green Smoothie 1 C water 1-2 handfuls of greens 1 C green grapes Small wedge of lime (or 1 tsp of zest if you don’t have a high-powered blender) 1/2 C pineapple, fresh is best

Lime Sublime Green Smoothie 1 C water 1-2 handfuls of greens 1 C green grapes Small wedge of lime (or 1 tsp of zest if you don’t have a high-powered blender) 1/2 C pineapple, fresh is best

Lime Sublime Green Smoothie 1 C water 1-2 handfuls of greens 1 C green grapes Small wedge of lime (or 1 tsp of zest if you don’t have a high-powered blender) 1/2 C pineapple, fresh is best

Lime Sublime Green Smoothie 1 C water 1-2 handfuls of greens 1 C green grapes Small wedge of lime (or 1 tsp of zest if you don’t have a high-powered blender) 1/2 C pineapple, fresh is best

Day Eight Green Smoothie Challenge: Pineapple Bliss Smoothie 1/2 C water 1/2 C coconut milk 1-2 handfuls of greens 1/4 C pineapple 1 small pear, cored 1/2 banana

Day Eight Green Smoothie Challenge: Pineapple Bliss Smoothie 1/2 C water 1/2 C coconut milk 1-2 handfuls of greens 1/4 C pineapple 1 small pear, cored 1/2 banana

Cool To Be Green Smoothie: 3/4 C water, 1-2 handfuls of greens, 1 orange, peeled, 1 small avocado, ½ C frozen green grapes, ½ C ice

Cool To Be Green Smoothie: 3/4 C water, 1-2 handfuls of greens, 1 orange, peeled, 1 small avocado, ½ C frozen green grapes, ½ C ice

Green Glory Smoothie: 3/4 C almond milk, water or coconut water; 1-2 handfuls of greens, 1/2 C frozen green grapes, 1 banana, 1 orange, peeled

Green Glory Smoothie: 3/4 C almond milk, water or coconut water; 1-2 handfuls of greens, 1/2 C frozen green grapes, 1 banana, 1 orange, peeled

Apple Cinnamon Smoothie 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 1 apple, peeled and cored 1 banana 1/2 tsp cinnamon

Apple Cinnamon Smoothie 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 1 apple, peeled and cored 1 banana 1/2 tsp cinnamon

Apple Cinnamon Smoothie: 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 1 apple, peeled and cored; 1 banana 1/2 tsp cinnamon

Apple Cinnamon Smoothie: 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 1 apple, peeled and cored; 1 banana 1/2 tsp cinnamon

Green Orange Julius: 3/4 C water or coconut water, 1-2 handfuls of greens, 1 orange, peeled, 1/2 banana, 1/2 C ice

Green Orange Julius: 3/4 C water or coconut water, 1-2 handfuls of greens, 1 orange, peeled, 1/2 banana, 1/2 C ice

Zippy Lime Smoothie 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 2 Tbsp fresh lime juice 1 small wedge of lime (or 1 tsp of zest) 1/2 banana 4-5 large strawberries Optional superfood booster: 2 tsp coconut oil

Zippy Lime Smoothie 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 2 Tbsp fresh lime juice 1 small wedge of lime (or 1 tsp of zest) 1/2 banana 4-5 large strawberries Optional superfood booster: 2 tsp coconut oil

MORNING SHAKE:   1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

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