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Lime Sublime Green Smoothie 1 C water 1-2 handfuls of greens 1 C green grapes Small wedge of lime (or 1 tsp of zest if you don’t have a high-powered blender) 1/2 C pineapple, fresh is best

Lime Sublime Green Smoothie 1 C water 1-2 handfuls of greens 1 C green grapes Small wedge of lime (or 1 tsp of zest if you don’t have a high-powered blender) 1/2 C pineapple, fresh is best

Zippy Lime Smoothie 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 2 Tbsp fresh lime juice 1 small wedge of lime (or 1 tsp of zest) 1/2 banana 4-5 large strawberries Optional superfood booster: 2 tsp coconut oil

Zippy Lime Smoothie 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 2 Tbsp fresh lime juice 1 small wedge of lime (or 1 tsp of zest) 1/2 banana 4-5 large strawberries Optional superfood booster: 2 tsp coconut oil

Chocolate Icecubes with milk, YYUUMM!!

Chocolate Icecubes with milk, YYUUMM!!

Cleanse Your WHOLE Body With These Five Smoothies!

Cleanse Your WHOLE Body With These Five Smoothies!

Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch

Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch

Apple Cinnamon Smoothie: 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 1 apple, peeled and cored; 1 banana 1/2 tsp cinnamon

Apple Cinnamon Smoothie: 3/4 C almond milk, water, or coconut water 1-2 handfuls of greens 1 apple, peeled and cored; 1 banana 1/2 tsp cinnamon

make your own yogurt

make your own yogurt

Cool To Be Green Smoothie: 3/4 C water, 1-2 handfuls of greens, 1 orange, peeled, 1 small avocado, ½ C frozen green grapes, ½ C ice

Cool To Be Green Smoothie: 3/4 C water, 1-2 handfuls of greens, 1 orange, peeled, 1 small avocado, ½ C frozen green grapes, ½ C ice

Basic Green Smoothie Serves 2 3/4 C of almond milk, water, coconut water 1-2 handfuls of greens (spinach, kale, collard greens, etc.) 1/2 banana 1 C of frozen fruit; apples, oranges, pears, pineapple, etc. Dates or raw honey to sweeten Optional superfood booster: flax, chia seeds, kefir

Basic Green Smoothie Serves 2 3/4 C of almond milk, water, coconut water 1-2 handfuls of greens (spinach, kale, collard greens, etc.) 1/2 banana 1 C of frozen fruit; apples, oranges, pears, pineapple, etc. Dates or raw honey to sweeten Optional superfood booster: flax, chia seeds, kefir

PB & Chia Smoothie:1 1/4 C almond milk, water, or coconut water (definitely not two servings - because not adding fruit); 1-2 handfuls of greens, 1/2 banana, 2 tsp chia seeds, 1 Tbsp peanut butter, 1/2 tsp of cinnamon, Sweeten to taste if needed, Optional superfood add-in: 2 tsp hemp seeds, 2 tsp flax oil

PB & Chia Smoothie:1 1/4 C almond milk, water, or coconut water (definitely not two servings - because not adding fruit); 1-2 handfuls of greens, 1/2 banana, 2 tsp chia seeds, 1 Tbsp peanut butter, 1/2 tsp of cinnamon, Sweeten to taste if needed, Optional superfood add-in: 2 tsp hemp seeds, 2 tsp flax oil

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