March 2010 I started the road to looking after myself instead of putting others first the whole time. The therapist made me realise how neglected i was. It took a couple of months for me to work up the courage to say, no that's bad for me. Friends and family knew I was putting others first when my physical and mental health was suffering along with my job and finances. Thankfully when I needed support I had the therapist, friends and family there. Never again sacrifice myself! Remember!
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