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Don't make resolutions MAKE YOURSELF

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

à partir de BuzzFeed

19 Fitness Secrets Everyone Should Know

Step away from the cardio machines! | 19 Fitness Secrets Everyone Should Know | Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website for more information!

à partir de Berry

Need a little motivation? (34 photos)


à partir de Lauren Conrad

Tone It Up: Love Your Body with Kettle Bells

how to work out with kettlebells.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Baby Steps Work for fitness. #fitfluential via

Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.