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Flexibility training should never be sacrificed. Here are ways to work it into your beam rotation.

Norah Flatley. The thing I love about this is that her back does not look hypermobile but she still has her needle. And good form on layout-based skills

Marine Brevet London Test Event 2012

Lilia Podkopaeva (UKR) - Atlanta 1996 - toe point of my dreams

(Koko Tsurumi's Onodi) Onodis are extremely difficult, even more so on beam. Her perfect form and balance make her a popular gymnast to watch! -Lauren