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Learn more about carb cycling at http://heidipowell.net/2713/carb-cycling-101/

Learn more about carb cycling at http://heidipowell.net/2713/carb-cycling-101/

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t                                                                                                                                                                                 More

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t More

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Congrats! Now go drink some water.

Congrats! Now go drink some water.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free vegetarian vegan low in carbs and calories high in fiber

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free vegetarian vegan low in carbs and calories high in fiber

La nouriture saine est toujours important. C'est important de mangé la nouriture de chaque groupe alimentaire.

La nouriture saine est toujours important. C'est important de mangé la nouriture de chaque groupe alimentaire.

Quinoa & Spinach Stuffed Portabellos Capri [The Cafe Sucre Farine]

Quinoa & Spinach Stuffed Portabellos Capri [The Cafe Sucre Farine]

Learn more about carb cycling at http://heidipowell.net/2713/carb-cycling-101/

Learn more about carb cycling at http://heidipowell.net/2713/carb-cycling-101/

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