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à partir de Cosmopolitan

4 Core Exercises for the Best Body Ever

4 Core Exercises for the Best Body Ever - The secret to looking lean and toned? Core exercises! Don Saladino, celebrity trainer for stars such as Blake Lively and Scarlett Johansson, shares four awesome moves you should try to strengthen your core and better your balance.

à partir de SPOTEBI

Core Static Stretching Exercises

core stretch post work-out

à partir de Améliore ta Santé

7 exercices pour raffermir ses fesses à la maison

7 exercices pour raffermir ses fesses à la maison - Améliore ta Santé

à partir de Shape Magazine

Speedy Workout for a Rock-Solid Core

Work your core from every angle with this calorie-burning workout. Join our top trainer as he shows you 7 moves that work your obliques and upper and lower abs for a great workout to get you that rock solid six pack and flat stomach!

2 Moves to Melt Away Your Muffin Top: These two standing ab moves will help strengthen and tone your core, helping work away your muffin top.

à partir de NOHOLITA

Week 6 & 8 Training

Camille / 22 septembre 2014Week 6

à partir de SPOTEBI

Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

KI-Bikini-Body-Training-Guide_Page_026.jpg 1,158×1,649 pixels

à partir de Fitness Magazine

Game Time: A Throwback Total-Body Circuit Workout

Séance D'Entraînement De Temps,Camp D'Entraînement,Séance D'Entraînement De L'École,Séance D'Entraînement Engouement,Bord D'Entraînement,Entraînement Quotidien,Routines D'Entraînement,Danse Entraînement,Workout August