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10. Remember to Eat Breakfast    I never eat breakfast; most of the people I know skip this highly important meal. Even though you’re eating, having breakfast is still one …

10. Remember to Eat Breakfast I never eat breakfast; most of the people I know skip this highly important meal. Even though you’re eating, having breakfast is still one …

ab exercises without exercise

ab exercises without exercise

Killer Kardio

Killer Kardio

10 exercises that torch calories as fast as running. #fitness #workout #health

10 exercises that torch calories as fast as running. #fitness #workout #health

Great, just great set of exercises (and meal plans).

Great, just great set of exercises (and meal plans).

I think I am in the 21% range now, but no way would I want to be the 10% girl!  Yikes!

I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!

my new motto

my new motto

This was a really good total body kickboxing workout without being too challenging for uncoordinated people like me!  I love how this girl high-fives everybody.  :)

This was a really good total body kickboxing workout without being too challenging for uncoordinated people like me! I love how this girl high-fives everybody. :)

A year from now you'll wish you had started today

A year from now you'll wish you had started today

motivation!

motivation!

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