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The five-second rule posits that if you drop a piece of food on the floor and pick it up fast enough – say within five seconds of it touching the floor – it’s still safe to eat. This “rule” has been uttered by school children and, admit it, adults for decades – maybe longer – but is it really true?

The five-second rule posits that if you drop a piece of food on the floor and pick it up fast enough – say within five seconds of it touching the floor – it’s still safe to eat. This “rule” has been uttered by school children and, admit it, adults for decades – maybe longer – but is it really true?

The Fine Line Between Mindful Eating  and Disordered Eating

The Fine Line Between Mindful Eating and Disordered Eating

The Fine Line Between Mindful Eating and Disordered Eating

Going Healthy? 8 Rules of Thumb to Eliminate Refined Foods.  By www.AuNaturaleNutrition.com

8 Rules of Thumb for Eliminating Refined Foods

Going Healthy? 8 Rules of Thumb to Eliminate Refined Foods. By www.AuNaturaleNutrition.com

Eating Healthy Might Be Stressing You Out If...

Eating Healthy Might Be Stressing You Out If

Eating Healthy Might Be Stressing You Out If...

Here's what to do all day long if you want to kick off a clean-eating lifestyle!

How to Eat Clean All Day Long

Here's what to do all day long if you want to kick off a clean-eating lifestyle!

Food Based vs  Synthetic Vitamins  http://www.draxe.com #health #holistic #natural #supplements

Food Based vs Synthetic Vitamins http://www.draxe.com #health #holistic #natural #supplements

This is an article about oxalate and its health effects. Oxalate is an antinutrient found in many plants, and has been linked with some health problems. Learn more here: http://authoritynutrition.com/oxalate-good-or-bad/

Oxalate (Oxalic Acid): Good or Bad?

This is an article about oxalate and its health effects. Oxalate is an antinutrient found in many plants, and has been linked with some health problems. Learn more here: http://authoritynutrition.com/oxalate-good-or-bad/

Cleanse your organs,

Daily motivation (16 photos)

Cleanse your organs,

Smart Health Talk Pick: Do you think people would buy this broccoli if had a tag w/info on how many pesticides, carcinogens, neurotoxins, hormone disrupters were added? Understand my frustration as a dietitian that wants to heal with food? How can the body heal when it has to put all energy into dealing with the poisons that have just been dumped on it. Buy at farmers market or have delivered to your house by local farmer you find: EatLocalGrown.com. Reasons why.

Smart Health Talk Pick: Do you think people would buy this broccoli if had a tag w/info on how many pesticides, carcinogens, neurotoxins, hormone disrupters were added? Understand my frustration as a dietitian that wants to heal with food? How can the body heal when it has to put all energy into dealing with the poisons that have just been dumped on it. Buy at farmers market or have delivered to your house by local farmer you find: EatLocalGrown.com. Reasons why.

HOW TO TAKE CARE OF YOURSELF DURING A BAD BODY IMAGE DAY.

HOW TO TAKE CARE OF YOURSELF DURING A BAD BODY IMAGE DAY.

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