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Quinoa has quickly become popular for its versatility, its ability to take on the flavours it's cooked with, and its impressive health profile. Impressive enough to replace brown rice in your diet? Let's do a comparison. All of the nutritional information given is based on one cup (185 grams for quinoa, 195 grams for brown rice) of cooked grains.

Quinoa has quickly become popular for its versatility, its ability to take on the flavours it's cooked with, and its impressive health profile. Impressive enough to replace brown rice in your diet? Let's do a comparison. All of the nutritional information given is based on one cup (185 grams for quinoa, 195 grams for brown rice) of cooked grains.

946666_214898375324207_1966025116_n.jpg (620×913)

946666_214898375324207_1966025116_n.jpg (620×913)

choisir les céréales

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

choisir les céréales

Les meilleurs produits alimentaires pour stimuler le cerveau.

Les meilleurs produits alimentaires pour stimuler le cerveau.

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Bad fats/good fats

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Bienfaits santé de nos fruits d' été préférés

Daily motivation (25 photos)

Bienfaits santé de nos fruits d' été préférés

Whole wheat has many health benefits, such as, being high in antioxidants, and fiber to keep you healthy. It also can decrease your risk of certain diseases. Some examples are wheat, brown rice, and quinoa.  Question:7

Whole wheat has many health benefits, such as, being high in antioxidants, and fiber to keep you healthy. It also can decrease your risk of certain diseases. Some examples are wheat, brown rice, and quinoa. Question:7

www.AHealthyClick.com #Diet #Nutrition #Fitness #Food #Weight #Loss #health #exercise #workout

www.AHealthyClick.com #Diet #Nutrition #Fitness #Food #Weight #Loss #health #exercise #workout

Tongue health / illness

What Does Your Tongue Say About Your Health Infographic

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